Wellbeing
5 Best Mental Health Apps (UK): Reviewed by a Clinical Psychologist
Which mental health apps are actually worth using? A UK clinical psychologist reviews Headspace, Calm, MoodMission and …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Cancer
Managing Anxiety During Cancer Treatment
A cancer diagnosis inevitably brings with it uncertainty, fear, and anxiety. Whether you're newly diagnosed, undergoing …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
Pre and postnatal anxiety is common and treatable. A Tunbridge Wells clinical psychologist explains the signs and how …
Children
Why Early Mental Health Support for Children is More Critical Than Ever
A new report has estimated that more than £1 trillion will be lost in lifetime earnings in the UK due to the ongoing …
Children
How to Help Your Child with Anxiety
Practical tips from a clinical psychologist on recognising anxiety in children, encouraging open conversations, and …
Panic
Panic Attacks and how we can help
What Are Panic Attacks? Panic attacks are sudden episodes of intense fear or anxiety, often accompanied by physical …
Wellbeing
World Mental Health Day: Practical Tips for Taking Care of Your Mental Wellbeing
Every year, on October 10th, the world comes together to mark World Mental Health Day. It's an opportunity to raise …
Anxiety
What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder BDD Body Dysmorphic Disorder BDD is a psychological condition where individuals …
Self-Esteem
Self-Compassion and Self-Love: Why They Matter
Self-compassion isn't about being soft on yourself. It's about treating yourself with the same kindness you'd offer a …
Therapy-Process
The Evolution of Therapy: Why Online Therapy is Here to Stay
The pandemic changed how we do therapy. Online sessions are now here to stay - here's why they work and who they suit.