Anxiety
When Anxiety Affects the Heart: Understanding Chest Pain That Isn’t Cardiac
Chest pain is one of the most frightening physical sensations a person can experience. For many people, the first …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Anxiety
Practical, evidence-based strategies to help manage anxiety
We all feel anxious at times. It’s part of being human. Anxiety is the body’s way of preparing us to deal with potential …
Cancer
Supporting a Loved One Through Cancer: Looking After Them and Yourself
When someone you love is diagnosed with cancer, life can seem to shift in an instant. Conversations that once felt …
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
Every year on 10 October, World Mental Health Day invites us to reflect on how we look after our inner life, our …
Anxiety
Simple Grounding Techniques for Anxiety
What Are Grounding Techniques? When anxiety strikes, it can feel overwhelming. Racing thoughts, a pounding heart, or a …
Therapy-Process
Understanding the Differences: Clinical Psychologist, Counsellor, Psychiatrist, Therapist…
When people decide to look for professional help with their mental health, one of the first challenges can be working …
CFT
An Introduction to Compassion Focused Therapy
Many people come to therapy saying they feel harsh with themselves, constantly self-critical, or stuck in cycles of …
Stress
Managing Stress at Work: Practical Strategies That Help
Why Work Stress is So Common Most people experience stress at work from time to time. Deadlines, meetings, and heavy …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Stress
Coping with Sunday Night Anxiety
What is Sunday Night Anxiety? Many people notice a rise in stress or worry on Sunday evenings. This “Sunday night …