Journal

Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.

Fatigue and Identity Loss After Cancer Treatment

When treatment finishes, many people expect life to return to normal quickly. Friends and family may say things like, …

During cancer treatment, life can narrow to one simple goal: getting through each day. There can be moments of hope …

Facing persistent pain can feel overwhelming. Whether it is pain following surgery, pain linked with a medical condition …

When people think of EMDR therapy, they often associate it with trauma or post-traumatic stress. But EMDR can also be a …

Medical experiences can leave lasting emotional marks. A Clinical Psychologist explains how EMDR therapy helps process …

Chest pain but your heart is fine? Anxiety-related chest pain is common and treatable. A Clinical Psychologist explains …

We all feel anxious at times. It’s part of being human. Anxiety is the body’s way of preparing us to deal with potential …

When someone you love is diagnosed with cancer, life can seem to shift in an instant. Conversations that once felt …

Every year on 10 October, World Mental Health Day invites us to reflect on how we look after our inner life, our …

What Are Grounding Techniques? When anxiety strikes, it can feel overwhelming. Racing thoughts, a pounding heart, or a …