Children
ADHD in Girls - The Signs You Might Miss
Why ADHD Often Looks Different in Girls When we think of ADHD, we often imagine a child bouncing off the walls, …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Perinatal
Postnatal PTSD: When Life After Birth Feels Traumatic
Giving birth can be life-changing, but sometimes it can also be traumatic. Postnatal PTSD is real and more common than …
Cancer
I Don’t Feel Like Me Anymore - Identity After Cancer
When Survival Changes You Cancer changes you - physically, emotionally, mentally. Even after treatment ends, many people …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
When Worry Feels Like a Constant Companion Generalised Anxiety Disorder GAD is characterised by persistent, excessive …
Cancer
When the Future Feels Foggy: Living with Fear of Recurrence
The Shadow That Follows Recovery For many people who’ve had cancer, finishing treatment doesn’t bring the relief they …
Ocd
EMDR for OCD - Can It Help When You’re Stuck in Loops?
When OCD Won’t Let You Move On Living with Obsessive-Compulsive Disorder OCD can feel like being trapped in a loop of …
Children
Parenting a Child with ADHD - Practical Tips That Actually Help
Understanding the ADHD Brain Parenting a child with ADHD can be joyful, exhausting, rewarding, and overwhelming - …
Children
Helping Your Primary Aged Child Manage Emotional Overwhelm
Big Feelings in Small Bodies Young children feel things deeply. Whether it’s excitement, frustration, worry, or sadness, …
Cancer
Guilt and Gratitude: When Cancer Recovery Feels Emotionally Confusing
"I Should Feel Grateful, But I Don’t" When treatment ends or a scan shows remission, people often expect to feel relief …
Children
When Good Isn’t Good Enough: Supporting a Perfectionist Teen
The Pressure to Be Perfect Many teenagers set high standards for themselves. But for some, those standards become rigid, …