Children
Taming the Inner Critic: Helping Your Child Develop Self-Kindness
When Children Turn Against Themselves Some children seem confident and capable on the outside, but inside they carry a …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
EMDR
What Does EMDR Therapy Actually Involve? A Step-by-Step Guide
EMDR in Practice - What to Expect You may have read that EMDR Eye Movement Desensitisation and Reprocessing is a …
Cancer
Waiting for Results - Managing Uncertainty During Cancer Care
The Anxiety of the Unknown Few things feel as unsettling as waiting for medical results. Whether it’s a biopsy, a scan, …
Ocd
OCD Explained: Beyond the Stereotypes
What Is OCD, Really? Obsessive-Compulsive Disorder OCD is a widely misunderstood mental health condition. It’s often …
Grief
Grief Is Not Linear: Understanding Loss and Finding Support
What Is Grief and Why Is It So Complex? Whether you've lost a loved one, experienced a miscarriage, endured the end of a …
Social-Anxiety
Social Anxiety: When Interactions Feel Like a Minefield
What Is Social Anxiety? Social anxiety is more than shyness. It’s an intense, persistent fear of being judged, …
Wellbeing
Bouncing Back: Building Resilience After Setbacks
Life Doesn't Always Go to Plan No matter how much we try to plan or stay in control, life throws curveballs. You might …
Wellbeing
Why Therapy Isn’t Selfish: Prioritising Your Mental Health
The Myth of “Being Fine” In a culture that often celebrates productivity, independence, and keeping it together, seeking …
Perfectionism
The Perfectionism Trap: When High Standards Harm Your Wellbeing
What Is Perfectionism? Perfectionism is often misunderstood. On the surface, it can look like ambition, attention to …
EMDR
The Role of EMDR in Healing Trauma
What Is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a powerful, evidence-based therapy …