Children
Building Resilience in Anxious Children - Small Shifts, Big Impact
What Does Resilience Really Mean? Resilience is often misunderstood as “being tough” or “bouncing back” quickly. But for …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Children
ADHD in Girls - The Signs You Might Miss
Why ADHD Often Looks Different in Girls When we think of ADHD, we often imagine a child bouncing off the walls, …
Perinatal
Postnatal PTSD: When Life After Birth Feels Traumatic
Postnatal PTSD affects around 1 in 25 women after birth. Learn the signs, why it's often missed, and how trauma therapy …
Cancer
I Don’t Feel Like Me Anymore - Identity After Cancer
When Survival Changes You Cancer changes you - physically, emotionally, mentally. Even after treatment ends, many people …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
When Worry Feels Like a Constant Companion Generalised Anxiety Disorder GAD is characterised by persistent, excessive …
Cancer
When the Future Feels Foggy: Living with Fear of Recurrence
The Shadow That Follows Recovery For many people who’ve had cancer, finishing treatment doesn’t bring the relief they …
Ocd
EMDR for OCD - Can It Help When You’re Stuck in Loops?
OCD feels like a loop you can’t escape. Find out if EMDR can help break the cycle — especially when CBT and ERP haven’t …
Children
Parenting a Child with ADHD - Practical Tips That Actually Help
Understanding the ADHD Brain Parenting a child with ADHD can be joyful, exhausting, rewarding, and overwhelming - …
Children
Helping Your Primary Aged Child Manage Emotional Overwhelm
Emotional overwhelm is common in young children. Learn how to support your child through big feelings and when to seek …
Cancer
Guilt and Gratitude: When Cancer Recovery Feels Emotionally Confusing
"I Should Feel Grateful, But I Don’t" When treatment ends or a scan shows remission, people often expect to feel relief …