EMDR
EMDR: Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing EMDR is a highly effective therapy designed to help individuals process …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Children
How to Help Your Child with Anxiety
As a parent, seeing your child struggle with anxiety can be incredibly difficult. While it’s natural to feel concerned, …
Panic
Panic Attacks and how we can help
What Are Panic Attacks? Panic attacks are sudden episodes of intense fear or anxiety, often accompanied by physical …
Perfectionism
Understanding perfectionism and how we can help
Perfectionism goes beyond the desire to excel; it often entails an unrelenting drive to meet impossibly high standards. …
Pain
Understanding Chronic Pain and How a Clinical Psychologist Can Help
Chronic pain affects millions of people worldwide, often taking a toll not just on the body but also on mental health …
Wellbeing
World Mental Health Day: Practical Tips for Taking Care of Your Mental Wellbeing
Every year, on October 10th, the world comes together to mark World Mental Health Day. It's an opportunity to raise …
Anxiety
What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder BDD Body Dysmorphic Disorder BDD is a psychological condition where individuals …
Anger
Exploring Anger: Recognising, Managing, and Seeking Help
What is Anger? Anger is a natural, human emotion that everyone experiences. It can range from mild irritation to intense …
Pain
Living with Chronic Pain: How Acceptance and Commitment Therapy Can Help
Chronic pain affects every part of life. ACT offers a different approach - not about eliminating pain, but living well …
Self-Esteem
Self-Compassion and Self-Love: Why They Matter
Self-compassion isn't about being soft on yourself. It's about treating yourself with the same kindness you'd offer a …