Journal

Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.

How Do You Know If You Have Social Anxiety?

Introduction Navigating social anxiety can be a complex journey, often misunderstood by those who haven't grappled with …

The pandemic changed how we do therapy. Online sessions are now here to stay - here's why they work and who they suit.

What's truly important to you? This question sits at the heart of Acceptance and Commitment Therapy (ACT) and can change …

Introduction Sleep science can provide valuable insights into how to beat the gloom of the clocks changing in October …

As the seasons change, so do our moods. The transition from one season to another can bring about a range of emotions, …

We've all had moments when we question our abilities. But when self-doubt becomes constant, it might be imposter …

Introduction Driving anxiety can be a formidable challenge, turning a seemingly simple task into a daunting experience. …

Introduction In the fast-paced world we inhabit, the importance of a good night's sleep often takes a backseat to the …

Perfectionism, while often seen as a pursuit of excellence, can morph into a silent saboteur of mental well-being. The …

CBT is one of the most widely used and researched forms of therapy. Here's what it is, how it works, and what it can …