Anxiety
Anxiety 101: When Worry Becomes Overwhelming
What Is Anxiety? Anxiety is a normal part of being human. It’s our body’s natural response to danger - our internal …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Insomnia
From Insomnia to Restful Nights: Cognitive-Behavioural Tips for Better Sleep
Why Sleep Matters for Mental Health Sleep is not a luxury - it is essential for our emotional, physical, and mental …
Grief
Coping with Grief and Loss
Grief is a natural response to losing something or someone important. Here's what you might experience and how therapy …
Burnout
The Unseen Toll of Burnout in the Modern Workplace
What is Burnout? Burnout has become a common yet often misunderstood experience for many professionals. Far more than …
CFT
What is Compassion Focused Therapy (CFT)?
CFT helps with self-criticism and shame. Our Clinical Psychologists explain how Compassion Focused Therapy works and …
Therapy-Process
Clinical Psychology vs Counselling: What's the Difference?
What's the difference between a clinical psychologist and a counsellor? A Tunbridge Wells Clinical Psychologist explains …
Wellbeing
5 Best Mental Health Apps (UK): Reviewed by a Clinical Psychologist
Which mental health apps are actually worth using? A UK clinical psychologist reviews Headspace, Calm, MoodMission and …
Cancer
Managing Anxiety During Cancer Treatment
A cancer diagnosis inevitably brings with it uncertainty, fear, and anxiety. Whether you're newly diagnosed, undergoing …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
What is Pre and Postnatal Anxiety? Understanding Perinatal Mental Health Becoming a parent is often described as one of …
Children
Why Early Mental Health Support for Children is More Critical Than Ever
A new report has estimated that more than £1 trillion will be lost in lifetime earnings in the UK due to the ongoing …