Physical-Health
Covid and your mental health
With the uncertainty, overwhelm, fear, loss and sadness effecting people’s lives all around the globe during this …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Mindfulness
Mindfulness: a three-step breathing space
Following on from ourprevious blog about Mindfulness on the...
Therapy-Process
What to expect from your first therapy session
Seeing a Clinical Psychologist or ‘therapist’, as we are often called for the first time can be anxiety provoking. It’s …
Mindfulness
Mindfulness in every day life: some taster excercises
Following on from my last blog post about some of the benefits of mindfulness, here is a short post sharing some easy …
Mindfulness
What are the benefits of mindfulness
Think back over the past week or so and ask yourself how much time you spent looking after your body in some way. For …