Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
When Worry Feels Like a Constant Companion Generalised Anxiety Disorder GAD is characterised by persistent, excessive …
ACT
3 articles about act from our Clinical Psychology team
Pain
Living with Chronic Pain: How Acceptance and Commitment Therapy Can Help
Chronic pain affects every part of life. ACT offers a different approach - not about eliminating pain, but living well …
ACT
Why Values Matter in Acceptance and Commitment Therapy
What's truly important to you? This question sits at the heart of Acceptance and Commitment Therapy (ACT) and can change …