EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
When people think of EMDR therapy, they often associate it with trauma or post-traumatic stress. But EMDR can also be a …
Anxiety
15 articles about anxiety from our Clinical Psychology team
Anxiety
When Anxiety Affects the Heart: Understanding Chest Pain That Isn’t Cardiac
Chest pain is one of the most frightening physical sensations a person can experience. For many people, the first …
Anxiety
Practical, evidence-based strategies to help manage anxiety
We all feel anxious at times. It’s part of being human. Anxiety is the body’s way of preparing us to deal with potential …
Anxiety
Simple Grounding Techniques for Anxiety
What Are Grounding Techniques? When anxiety strikes, it can feel overwhelming. Racing thoughts, a pounding heart, or a …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Stress
Coping with Sunday Night Anxiety
What is Sunday Night Anxiety? Many people notice a rise in stress or worry on Sunday evenings. This “Sunday night …
Phobia
How to Face Your Phobias with Confidence
A Brief Guide to Overcoming What Scares You Phobias are intense, irrational fears that lead to avoidance and limit life. …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
When Worry Feels Like a Constant Companion Generalised Anxiety Disorder GAD is characterised by persistent, excessive …
Anxiety
Anxiety 101: When Worry Becomes Overwhelming
What Is Anxiety? Anxiety is a normal part of being human. It’s our body’s natural response to danger - our internal …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
What is Pre and Postnatal Anxiety? Understanding Perinatal Mental Health Becoming a parent is often described as one of …