Panic
Panic Attacks and how we can help
What Are Panic Attacks? Panic attacks are sudden episodes of intense fear or anxiety, often accompanied by physical …
Anxiety
15 articles about anxiety from our Clinical Psychology team
Anxiety
What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder BDD Body Dysmorphic Disorder BDD is a psychological condition where individuals …
Self-Esteem
How to Manage Imposter Syndrome
We've all had moments when we question our abilities. But when self-doubt becomes constant, it might be imposter …
Phobia
Navigating the Road to Recovery: A Clinical Psychologist's Approach to Driving Anxiety
Introduction Driving anxiety can be a formidable challenge, turning a seemingly simple task into a daunting experience. …
Mindfulness
Mindfulness: a three-step breathing space
Following on from ourprevious blog about Mindfulness on the...