CFT
An Introduction to Compassion Focused Therapy
Many people come to therapy saying they feel harsh with themselves, constantly self-critical, or stuck in cycles of …
CFT
3 articles about cft from our Clinical Psychology team
CFT
What is Compassion Focused Therapy (CFT)?
Compassion Focused Therapy CFT is a therapeutic approach developed to help people build self-compassion and understand …
Self-Esteem
Self-Compassion and Self-Love: Why They Matter
Self-compassion isn't about being soft on yourself. It's about treating yourself with the same kindness you'd offer a …