Trauma
How Trauma Therapy Works: What to Expect in Your First Sessions
Worried about starting trauma therapy? Learn what actually happens in your first sessions, how EMDR and CBT work, and …
EMDR
7 articles about EMDR from our Clinical Psychology team
EMDR
Preparing for EMDR: What to Expect in Your First Sessions
Starting EMDR therapy can feel both hopeful and uncertain. You may have read that it helps with trauma and anxiety, but …
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
EMDR or CBT? A clinical psychologist explains how each therapy works, what they're best for, and how to decide which …
EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
When people think of EMDR therapy, they often associate it with trauma or post-traumatic stress. But EMDR can also be a …
EMDR
EMDR for Health-Related Trauma: When Medical Experiences Leave an Emotional Mark
Medical experiences can leave lasting emotional marks. A Clinical Psychologist explains how EMDR therapy helps process …
Ocd
EMDR for OCD - Can It Help When You’re Stuck in Loops?
OCD feels like a loop you can’t escape. Find out if EMDR can help break the cycle — especially when CBT and ERP haven’t …
EMDR
The Role of EMDR in Healing Trauma
What Is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a powerful, evidence-based therapy …