Mindfulness
The Benefits of Mindful Walking for Mental Health
What is Mindful Walking? Mindful walking is a simple practice that combines gentle movement with focused attention. It …
Mindfulness
4 articles about mindfulness from our Clinical Psychology team
Mindfulness
Mindfulness: a three-step breathing space
Following on from ourprevious blog about Mindfulness on the...
Mindfulness
Mindfulness in every day life: some taster excercises
Following on from my last blog post about some of the benefits of mindfulness, here is a short post sharing some easy …
Mindfulness
What are the benefits of mindfulness
Think back over the past week or so and ask yourself how much time you spent looking after your body in some way. For …