CFT
An Introduction to Compassion Focused Therapy
Many people come to therapy saying they feel harsh with themselves, constantly self-critical, or stuck in cycles of …
Self-Esteem
8 articles about self-esteem from our Clinical Psychology team
Wellbeing
Why Therapy Isn’t Selfish: Prioritising Your Mental Health
The Myth of “Being Fine” In a culture that often celebrates productivity, independence, and keeping it together, seeking …
Perfectionism
The Perfectionism Trap: When High Standards Harm Your Wellbeing
What Is Perfectionism? Perfectionism is often misunderstood. On the surface, it can look like ambition, attention to …
Perfectionism
Understanding perfectionism and how we can help
Perfectionism goes beyond the desire to excel; it often entails an unrelenting drive to meet impossibly high standards. …
Anxiety
What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder BDD Body Dysmorphic Disorder BDD is a psychological condition where individuals …
Self-Esteem
Self-Compassion and Self-Love: Why They Matter
Self-compassion isn't about being soft on yourself. It's about treating yourself with the same kindness you'd offer a …
Self-Esteem
How to Manage Imposter Syndrome
We've all had moments when we question our abilities. But when self-doubt becomes constant, it might be imposter …
Perfectionism
Overcoming Perfectionism: Embracing Imperfection for Mental Wellness
Perfectionism, while often seen as a pursuit of excellence, can morph into a silent saboteur of mental well-being. The …