EMDR
EMDR or CBT? Understanding the Differences and How to Choose
When people look for therapy to help with anxiety, trauma or low mood, two names often appear: EMDR and CBT. Both are …
Therapy-Process
5 articles about therapy-process from our Clinical Psychology team
Therapy-Process
Understanding the Differences: Clinical Psychologist, Counsellor, Psychiatrist, Therapist…
When people decide to look for professional help with their mental health, one of the first challenges can be working …
Therapy-Process
How is Clinical Psychology Different from Counselling?
If you're looking for psychological support, you might have come across different types of professionals, including …
Therapy-Process
The Evolution of Therapy: Why Online Therapy is Here to Stay
The pandemic changed how we do therapy. Online sessions are now here to stay - here's why they work and who they suit.
Therapy-Process
What to expect from your first therapy session
Seeing a Clinical Psychologist or ‘therapist’, as we are often called for the first time can be anxiety provoking. It’s …