Wellbeing
Understanding Loneliness: Why Connection Matters for Your Mental Health
Explore the difference between loneliness and being alone, its impact on mental health, and practical strategies for …
Wellbeing
12 articles about wellbeing from our Clinical Psychology team
Wellbeing
Understanding Emotional Regulation: Why Some Days Feel Harder Than Others
Learn why emotions feel overwhelming some days and discover practical strategies to improve emotional regulation and …
Depression
How to Support a Partner with Depression
Learn practical ways to support your partner through depression while maintaining your own wellbeing and strengthening …
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
Every year on 10 October, World Mental Health Day invites us to reflect on how we look after our inner life, our …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Wellbeing
The Power of Routine: How Daily Structure Supports Mental Health
Why does having a routine help with anxiety and low mood? A clinical psychologist explains the science and shares …
Mindfulness
The Benefits of Mindful Walking for Mental Health
Mindful walking combines gentle movement with focused attention to ease stress and anxiety. Learn how to start and why …
Wellbeing
Shifts That Make a Big Difference: Practical Wellbeing Habits to Try Today
We often think that improving our mental health requires sweeping changes - but in reality, small, consistent steps can …
Wellbeing
Bouncing Back: Building Resilience After Setbacks
Life Doesn't Always Go to Plan No matter how much we try to plan or stay in control, life throws curveballs. You might …
Wellbeing
Why Therapy Isn't Selfish: Prioritising Your Mental Health
The Myth of “Being Fine” In a culture that often celebrates productivity, independence, and keeping it together, seeking …