Our therapeutic approaches
We draw on a range of evidence-based therapies, tailoring our approach to your individual needs, goals, and preferences.
There's no single therapy that works for everyone. What matters is finding an approach that fits your particular situation, personality, and goals. Our Clinical Psychologists are trained in multiple modalities and will work with you to determine the best path forward.
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based therapy that helps you identify and change unhelpful thinking patterns and behaviours. Learn …
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EMDR Therapy
EMDR is a NICE-recommended treatment for trauma and PTSD. Discover how Eye Movement Desensitisation and Reprocessing …
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Acceptance and Commitment Therapy (ACT)
ACT helps you build psychological flexibility - accepting difficult experiences while committing to meaningful action. …
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Compassion-Focused Therapy (CFT)
CFT helps those struggling with self-criticism and shame develop a warmer, kinder relationship with themselves. Learn …
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Schema Therapy
Schema Therapy addresses deep-rooted patterns developed in childhood that continue to shape your life. Discover how this …
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Mindfulness-Based Approaches
Mindfulness-based therapies cultivate present-moment awareness and acceptance. Learn how mindfulness can support your …
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Psychodynamic Therapy
Psychodynamic therapy explores how past experiences and unconscious processes shape current emotions and relationships. …
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Interpersonal Therapy (IPT)
IPT focuses on relationships, communication, and life transitions. An effective, structured therapy for depression and …
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Cognitive Analytic Therapy (CAT)
CAT combines cognitive and relational approaches to identify patterns linking past and present. A collaborative, …
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Trauma Therapy
Specialist trauma treatment for PTSD, complex trauma, and difficult life experiences. Evidence-based approaches tailored …
Learn more →Questions about which therapy is right for you?
We're happy to discuss your situation and help you understand which approach might be most helpful. Get in touch to arrange an initial consultation.
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